Talk about low tech, but functional strength training equipment! A chinning bar can be used for several different pullups (wide, narrow, v-grip, behind the neck), chinups, and leg raises. A chinning bar can provide a substantial upper body workout, utilizing muscles of the back, arms, and abs. Any athlete that wants to improve upper body strength will benefit from this simple piece of equipment. For climbers, there simply is no better way to develop functional strength than with bodyweight workouts.
The chinning bar is easy to install and fits variable door widths. Another feature of this bar is that it allows full range of motion since the chin bar is extended away from the door frame.
- Fits door widths from 29-38 inches
- Supports up to 300 pounds
- Chin bar extends 10 inches out from door jam
- Removable for easy storage
- Requires mounting hardware (included)
- Mounting clips measure 1.75w x 2.5h inches
See also the Door Gym Chinning Bar
Checkout the abdominal slings for chin bars