Heart Rate Monitor Books

Precision Heart Rate Training

Edmund R. Burke, PhD
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities:

• Walking - Therese Iknoian
• Running - Roy Benson
• Cycling - Joe Friel
• In-line Skating - Frank Fedel
• Multi-sport Training - Timothy Moore
• Circuit Training - Wayne Westcott
• Group Exercise - Jay Blahnik

Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts. Jim Dotter contributes a special chapter on ways to use heart rate data for long-term training. This book shows how to take full advantage of today's training technology.

PB-PHRT - Precision Heart Rate Training - $15.95

HRM Training Booklets

Advice for individualized training programs, with target zone training and heart rate monitoring.

Target Your Fitness & Weight Management Goals

Dr. James Rippe
Set your appropriate heart rate zone to receive your fitness and weight management goals via exercise frequency, duration and intensity.

BP-9023 - Target Your Fitness & Weight Management Goals - $4.00

Precision Walking

Mark Fenton & Dave McGovern

PB-PWLK - Precision Walking - $5.95

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