Nutrition Guides & Reference

Nutrition for Endurance - Finding Another Gear

Misner, Bill Ph.D.
Nutrition for Endurance examines, in a brief, concise detail, what research science has AND has not determined regarding supplements and improving endurance.

This treatise explains in simplified terms some of the once unknown mysteries of prolonging extreme metabolic energy expense, the "Reasons-for" and "How-to's", of applying natural metabolic supplements with supportive dietary protocols, resulting in maximal endurance stamina for literally 1000's of endurance athletes!

This book recommends only the safe, non-stimulant, non-steroidal, non-hormonal precursors for increasing metabolic duration without compromising health. Leaving no doubt, it dynamically specifies which of the above are harmful stimulants, steroids, or hormone-precursing supplements are available over-the-counter, and, which when used over a prolonged period of time, may result in health disorders to some members of the population predisposed. (paper back)

BN-NFE - Nutrition for Endurance - $22.95

Optimal Muscle Recovery

Burke, Edmund R. Ph.D.
Optimal Muscle Recovery is your guide to achiving peak physical performance using the breakthrough R4 nutrition guidelines to restore, protect and rebuild muscles during and after exercise.

BN-OMR - Optimal Muscle Recovery - $13.45

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